From Overwhelmed to Grounded — One Step at a Time

Hi, I’m Annabelle — a newer military spouse, holistic wellness coach, and the creator of The Grounded Spouse Method.

This isn’t just a program I built for others.
This is the path I’ve been walking myself — day by day, breath by breath.

My Story:

When I became a military spouse, I quickly learned that while we’re surrounded by community, the emotional weight we carry often goes unseen.

I didn’t expect how much stress would live in my body.
How much loneliness could creep in — even when I wasn’t physically alone.
And how hard it would be to take care of myself while navigating deployments, uncertainty, and constant change.

On top of that, I’d already spent years dealing with gut issues, anxiety, chronic stress, and cycles of burnout. I knew what it felt like to live in a body that constantly felt on edge — and I knew I didn’t want to stay in that place.

What I Did:

Before I ever became a coach, I became a student of my own healing.

Over the past few years, I’ve dedicated myself to studying:

• The connection between gut health and mental health

• Ayurveda, a holistic system that changed the way I care for myself

• Nervous system regulation for long-term healing

• Mindset work and sustainable self-care practices

I’ve learned from:

• Brilliant teachers

• Wise doctors

• Heart-centered coaches

• And most of all, from my own lived experience

Why I Created This Program

I’m still in the middle of this journey — and that’s exactly why I created The Grounded Spouse Method.

I built this for women like me:
Military spouses who are holding a lot — emotionally, mentally, physically — and need a space to come back to themselves.

This method is a living, breathing framework that blends what I’m learning, what’s supporting me, and what I’ve seen work for others.
It’s not about being an expert — it’s about creating tools that actually help, because I’m using them, too.

My Mission:

To create a space where military spouses can feel:

• Grounded

• Supported

• Nourished — body, mind, and heart

• And finally… seen

This program isn’t about fixing you.
It’s about walking beside you.

What You'll Find Here

In my coaching and community, I blend:

🌿 Ayurveda to bring your body into balance
🧠 Mindset support to shift out of survival mode
🧘‍♀️ Stress + nervous system practices to ground you
🥗 Nutrition & gut support rooted in ancient wisdom
💛 Compassionate coaching from someone who gets it

You Deserve to Be Supported, Too

Whether you’re navigating deployment, solo-parenting, PCS stress, or just trying to hold it all together — this space was made for you.

You're not alone.
You don’t have to stay overwhelmed.
And you are so worthy of a life that feels calm, centered, and yours again.

Let’s take the next step together.
I’m so glad you’re here.

With love,
Annabelle Hence
Military Spouse & Holistic Coach
Founder of The Grounded Spouse Method