The Grounded Spouse Method

You hold everything together — but who’s holding you?

Being a military spouse means constantly adapting.

Deployments, relocations, the emotional weight of being “on” all the time, solo parenting, never knowing what’s next…

You’re strong, yes. But even strength needs rest.

You’ve gotten so good at supporting everyone else — but somewhere along the way, you’ve stopped supporting yourself.

This program was created for that moment.

What Is The Grounded Spouse Method?

A 3-month 1:1 coaching journey that helps military spouses move from burnout, anxiety, and depletion into a new way of living — one that’s rooted in nervous system care, daily rhythm, nourishment, and deep self-connection.

This isn’t another “fix yourself” program.
It’s a return to your center — and a toolkit for staying grounded, no matter what the military lifestyle throws your way.

This Program Is For You If:

• You’re overwhelmed, anxious, or on edge — and craving peace

• You feel like you’ve lost yourself in the cycle of “serving everyone else”

• Your digestion, sleep, or energy feels off — and you’re not sure where to start

• You’ve tried routines before, but nothing feels sustainable

• You long to feel calm, clear, and connected — in your body and your mind

Client Love (Social Proof)

“This is the first time I’ve felt truly seen as a military spouse.”
“I’m finally sleeping better, eating with intention, and not constantly overwhelmed.”
“It felt like having a best friend and coach in one.”

What You’ll Experience Over 3 Months:

✔ Personalized Support:

We’ll co-create a self-care system that works for your unique nervous system, lifestyle, and needs.

✔ The Grounded Spouse Framework:

You’ll learn how to support your body and mind through:

• Ayurveda-inspired nutrition and daily rhythm

• Nervous system regulation practices

• Mindset work + journaling

• Gentle movement + rest

• Sleep, digestion, and gut-health support

✔ Weekly Coaching:

• 1:1 coaching sessions via Zoom (weekly or bi-weekly based on your plan)

• Personalized guidance, support, and accountability

• Voxer/text access for ongoing support between sessions

✔ Digital Tools:

• Custom checklists, grounding routines, and reflection prompts

• Printable journal + habit tracker

• Access to all future Grounded Spouse materials + bonus resources

Your Journey Month by Month:

Month 1: Reset & Reconnect

• Nervous system basics

• Gut-brain connection

• Daily grounding routine

• Clearing space for yourself

Month 2: Nourish & Realign

• Simple Ayurveda-based nutrition

• Supporting digestion, energy, and hormones

• Sleep + stress regulation tools

• Start reclaiming calm

Month 3: Root & Rise

• Strengthening your habits

• Deepening your self-trust

• Creating a sustainable rhythm

• Mind-body tools you’ll use for life

Pricing Options:

Flexible Pricing to honor the realities of military family life:

• Pay in Full: $XXX

• 3 Monthly Payments: $XXX/month

• Sliding Scale / Scholarship Spots Available (Apply below)

Support should never feel out of reach.

Bonuses When You Enroll:

Free access to the Grounded Spouse Starter Kit
A handwritten welcome note + printable affirmation cards
20% off your first month in The Grounded Spouse Circle

You’re Not Just Getting a Coach…

You’re gaining a guide, a space-holder, and a friend who truly gets what it’s like to live this lifestyle — and who’s walking it, too.

You don’t have to keep carrying it all alone.
Let’s do this together — with care, clarity, and grounding.

Ready to Come Back Home to Yourself?

[ Apply for Coaching Now ]

OR

[ Book a Free Discovery Call ]

Optional Scholarship Application

Because not every budget looks the same — especially in military life — you can apply for a discounted scholarship spot here:

👉 [ Apply for a Sliding Scale Spot ]

Final Words from Me to You:

This program is what I wish I’d had as a newer military spouse navigating stress, health issues, and identity loss.
It’s the compilation of years of learning, healing, and becoming.

And it’s an invitation — for you to finally be held, nourished, and grounded.

You don’t have to hustle for worthiness here.
You just have to show up.

Let’s begin.

— Annabelle Hence,
Military Spouse + Holistic Coach
Creator of The Grounded Spouse Method