Holistic Coaching & Support for Military Spouses Who Are Tired of Surviving — and Ready to Feel Like Themselves Again

You’ve been the steady one. The strong one. The one who holds everything together.

But when’s the last time you felt held?

Being a military spouse means living in constant transition — deployments, relocations, solo parenting, emotional whiplash.
You’ve learned to stay strong. But strength without rest leads to burnout.

You don’t have to keep pushing through alone.

This is your space to breathe, reset, and come back home to yourself.

The Grounded Spouse Method 1:1 Coaching Program
Join The Circle

What I Offer

  • 🌿 The Grounded Spouse Method (1:1 Coaching)

A 3-month personalized coaching journey combining:

  • Ayurveda-inspired self-care

  • Gut health + nervous system regulation

  • Mindset and emotional support

  • Daily routines, sleep, movement, and nourishment

You’ll walk away feeling more:

  • Grounded

  • Nourished

  • Empowered

  • You

🎯 Designed for the unique emotional and physical challenges of military spouse life.

[ Learn More → ]

💬 The Grounded Spouse Circle (Membership)

An affordable, monthly space to feel seen and supported — together.

For just $10/month, you’ll get:

  • Monthly wellness themes (gut health, routine, sleep, stress, etc.)

  • Grounding tools + mini audio pep talks

  • Group chats with other military spouses

  • Optional live group calls

  • Bonus printables, routines & more

[ Join the Circle → ]

🎁 Free Starter Kit

Not sure where to start?
Grab your Grounded Spouse Starter Kit — a free self-care + grounding checklist and mini ritual guide designed for military spouses in survival mode.

[ Get the Free Kit → ]

💌 Real Talk from One Military Spouse to Another

Hi, I’m [Your Name] — holistic coach, Ayurvedic student, and fellow military spouse.

I created The Grounded Spouse because I am living this life too — and I know how much it asks of us.

This work is a reflection of what I’ve lived, studied, and continue to practice every single day.

You’re not broken. You don’t need fixing.

You need space. Support. Care. And tools that actually fit your life.

That’s what I’m here to give you.

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Offerings

Blog Posts

Blog Posts

Blog
Current Favorites: Podcast Episodes
Current Favorites: Podcast Episodes

Listen to my favorite podcast episodes on Apple Podcasts or wherever you listen to podcasts.

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Ayurvedic Skincare & Makeup Favorites
Ayurvedic Skincare & Makeup Favorites

Shop my favorite skincare and makeup products.

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My Favorite Health & Wellness Products
My Favorite Health & Wellness Products

Use as a holiday gift guide or treat yourself:)

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Musings

  • "All disease starts in the gut"

    Hippocrates

  • "The right people hear you differently."

    Lalah Delia

  • "Instead of worrying about what you can't control, shift your energy to what you can create."

    Millana Snow

  • "This is dedicated to every human being who looks different, feels different, and thinks differently. I see you. I feel you. I am you. Stay different. Our world needs the difference we will make."

    Qasim Chauhan

  • "The thinking mind is what is busy. You have to stay in your heart. You have to be in your heart. Be in your heart. The rest is up here in your head where you are doing, doing, doing."

    - Ram Dass